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Methods of dealing with stress from public performances. TRE®, Alexandrov Technique, Schultz Autogeneous Training, and Jacobson Neuro-muscle Training.

Influence of mindfulness on public performances

What to do with your hands during the presentation? How to gesticulate?

Stress physiology. Stress symptoms, stress response, and the stress of SRRS

How to become a TED speaker? What to do to be a speaker of TEDx?

Stress in public speaking. What is stress? Why are we stressing? Why do we need stress? How does stress work?