Archive for Category: fear of public speaking

How to manage stage fright? Framework to manage stress in public speaking

Methods of dealing with stress from public performances. TRE®, Alexandrov Technique, Schultz Autogeneous Training, Wim Hof method and Jacobson Neuro-muscle Training.

Influence of mindfulness on public performances

Stress physiology. Stress symptoms, stress response, and the stress of SRRS

Stress in public speaking. What is stress? Why are we stressing? Why do we need stress? How does stress work?

How to build self-confidence on the stage?