Currently, first available slots for group workshops are in January 2025
Why learn to manage stress?
Stress can be overwhelming in private and business life. However, it is an unavoidable part of life, so learning how to manage stress can improve the quality of life, allow us to enjoy challenges, and live healthier. Throughout this training, participants will not only learn about the underlying causes and effects of stress but also engage in practical exercises designed to equip them with effective strategies for managing stress. This comprehensive approach aims to empower individuals with the tools to navigate stressors more effectively.
Training topics in stress management in Zurich:
- The causes of stress
- Symptoms of stress
- Difference between fear and anxiety
- Eustress and distress
- Stressful situations in life and in business
- Temperamental, biological, and environmental conditions of stress
Why we are stressed? Neuropsychology behind stress
Why we are stressed? Neuropsychology behind stress
- The causes of stress
- Symptoms of stress
- Difference between fear and anxiety
- Eustress and distress
- Stressful situations in life and in business
- Temperamental, biological, and environmental conditions of stress
- How to deal with stage fright
- How to deal with emotions
- Tools for coping with stress before public speaking
- Cognitive-behavioral therapy methods of dealing with stress
- Relaxation techniques
- First-aid tool to deal with stage fright
How to manage stress- techniques for stress management training
How to manage stress- techniques for stress management training
- How to deal with stage fright
- How to deal with emotions
- Tools for coping with stress before public speaking
- Cognitive-behavioral therapy methods of dealing with stress
- Relaxation techniques
- First-aid tool to deal with stage fright
- Understanding the inner critic
- The psychology behind self-doubt
- Recognizing triggers and patterns
- Strategies for silencing the inner critic
- Private speeches
- Building self-compassion
- Strengthening self-confidence
How to deal with inner critic nad build self-confidence?
How to deal with inner critic nad build self-confidence?
- Understanding the inner critic
- The psychology behind self-doubt
- Recognizing triggers and patterns
- Strategies for silencing the inner critic
- Private speeches
- Building self-compassion
- Strengthening self-confidence
- What is psychological resilience
- How to build mental resilience in the longer run
- Techniques for developing psychological resilience
- Learning from stressful situations and bouncing back
- The power of self-regulation
- Developing emotional awareness
- The importance of a support network and how to cultivate it
- Do’s and Dont’s
How to build psychological resilience and deal with stress in every day life?
How to build psychological resilience and deal with stress in every day life?
- What is psychological resilience
- How to build mental resilience in the longer run
- Techniques for developing psychological resilience
- Learning from stressful situations and bouncing back
- The power of self-regulation
- Developing emotional awareness
- The importance of a support network and how to cultivate it
- Do’s and Dont’s
Organizational matters
publish speaking training in Zurich and Switzerland
> Duration
I adapt the training to the needs of a given person or company. The recommended duration of the training is 2 days, 8 hours each. There is also the possibility of periodic, weekly classes or shortened 2 or 4-hour workshops in a narrow area. The client determines which areas are to be included in the training.
> Participants
The number of people who can take part in public speaking workshops on-site or online is 1 to 12. Due to the nature of the training, I do not conduct it in very large groups. When there are more participants, I can give a lecture on public speaking and self-presentation. In this matter, please contact me individually.
> Formula
Public speaking training can take place:
-Stationary in a selected place in Switzerland
-Online in an interactive form
> Place
My main place of public speaking training is Zurich, but I can also commute to any city in Switzerland or abroad.
> Price
The price includes:
- Participation in the training
- High quality materials
- Individual analysis of training needs
- Designing a dedicated program
- Certificate of participation
Who am I?
I have a unique combination of experience and education in many disciplines that help me comprehensively prepare clients for speeches. I gained knowledge of business, sales, business etiquette, and the latest standards from the studies at the Warsaw School of Economics. Furthermore, I have extensive experience from working in a corporation and successfully running my own companies. In total, I gave more than 150 interviews on television, press, and radio, which reinforced in my mind the significance of self-confidence and self-presentation skills in front of a camera.
The second pillar is psychology and coaching. I’m a psychologist, a certified UW trainer, and a PCC coach accredited by the International Coach Federation. I completed postgraduate studies in coaching, an advanced course in business coaching, and several dozen training courses in soft skills.
The third pillar is stage activity. I was performing in the Cuban musical “Conoce mi Cuba.” I studied the cello in the first-degree music school and later in the second-degree jazz vocal class. I have performed at countless concerts and festivals. For many years, I have worked to overcome the stage fright that kept me awake at night, and today, supported by my experience and knowledge, I can help other people overcome the same fear.
The fourth pillar of activity is TEDxZurich, where I’m Head of Speakers. I prepare speakers for their unforgettable speeches and design their preparation process. So far, I provided substantive support to more than 30 speakers over 6 years. In 2021, I was chosen as one of the top 11 public-speaking coaches worldwide 2021, according to the Coach Foundation ranking.
Do You want to know more?
Who am I?
I have a unique combination of experience and education in many disciplines that help me comprehensively prepare clients for speeches. I gained knowledge of business, sales, business etiquette, and the latest standards from the studies at the Warsaw School of Economics. Furthermore, I have extensive experience from working in a corporation and successfully running my own companies. In total, I gave more than 150 interviews on television, press, and radio, which reinforced in my mind the significance of self-confidence and self-presentation skills in front of a camera.
The second pillar is psychology and coaching. I’m a psychologist, a certified UW trainer, and a PCC coach accredited by the International Coach Federation. I completed postgraduate studies in coaching, an advanced course in business coaching, and several dozen training courses in soft skills.
The third pillar is stage activity. I was performing in the Cuban musical “Conoce mi Cuba.” I studied the cello in the first-degree music school and later in the second-degree jazz vocal class. I have performed at countless concerts and festivals. For many years, I have worked to overcome the stage fright that kept me awake at night, and today, supported by my experience and knowledge, I can help other people overcome the same fear.
The fourth pillar of activity is TEDxZurich, where I’m Head of Speakers. I prepare speakers for their unforgettable speeches and design their preparation process. So far, I provided substantive support to more than 30 speakers over 6 years. In 2021, I was chosen as one of the top 11 public-speaking coaches worldwide 2021, according to the Coach Foundation ranking.
Do You want to know more?
What do my clients say about my public speaking training?
Konrad
CEO
“I highly recommend Magda for anyone looking to improve their public speaking skills. She has a remarkable ability to deliver information quickly and clearly, providing practical tips that are easy to implement. Her friendly attitude, constructive advice, and sense of humor create a supportive learning environment. I was amazed by how rapidly I learned and the substantial progress I achieved with her guidance. Whether you’re a beginner or looking to refine your skills, I highly recommend her for an enriching public speaking experience.”
Mona
Climate Security at NATO
“Magda is an excellent coach. She supported me greatly in strengthening my public speaking skills which are essential for my job.”
Adriana
Top 100 Digital Shaper
“I was fortunate to have Magda as my speaking coach and I wholeheartedly recommend her! She offers a wealth of practical tools and exercises. Magda fosters a warm, inviting atmosphere that instills confidence for practice, all the while subtly nudging you beyond your comfort zone to enhance your skills. You can tell that she genuinely cares and goes the extra mile in her coaching sessions. I wouldn’t hesitate to seek her guidance again in the future.”
Barna
Co-founder
“Magda is a fantastic teacher, highly competent with hands-on experience, and super nice to work with. Her training sessions are well-planned, with lots of useful info and hands-on activities. She’s all about practical learning, so you’ll be doing plenty of exercises during the sessions. If you practice what you learn, you’ll definitely see improvement from one session to the next. Her advice is easy to follow and can be applied right away in your daily communication. I definitely suggest her as a teacher if you want to get better at public speaking.”
Karolina
Project Manager
"I had the pleasure of participating in Magda’s “Public Speaking” training. The training was a combination of professionalism with a great atmosphere. The workshops were focused on practical aspects. Each participant had the opportunity to practice the presentation individually. Magda provided valuable feedback at every stage. It was definitely one of those training after which you think: “I want even more!” :)”
Mateusz
Digital Health Expert
“Magda helped me prepare for several speeches. We had 10 great meetings. After the whole process, my presentations and speeches sparkled, and I am more self-confident. I will definitely use Magda’s help in the future.”
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