Stress management training

Currently, first available slots for group workshops are in the mid-June.

Why learn to manage stress?

Stress can be overwhelming in private and business life. However, it is an unavoidable part of life, so learning how to manage stress can improve the quality of life, allow us to enjoy challenges, and live healthier. Throughout this training, participants will not only learn about the underlying causes and effects of stress but also engage in practical exercises designed to equip them with effective strategies for managing stress. This comprehensive approach aims to empower individuals with the tools to navigate stressors more effectively.

Training topics in stress management in Zurich:

Why we are stressed? Neuropsychology behind stress

  • The causes of stress
  • Symptoms of stress
  • Difference between fear and anxiety
  • Eustress and distress
  • Stressful situations in life and in business
  • Temperamental, biological, and environmental conditions of stress
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How to manage stress- techniques for stress management training

  • How to deal with stage fright
  • How to deal with emotions
  • Tools for coping with stress before public speaking
  • Cognitive-behavioral therapy methods of dealing with stress
  • Relaxation techniques
  • First-aid tool to deal with stage fright
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How to deal with inner critic nad build self-confidence?

  • Understanding the inner critic
  • The psychology behind self-doubt
  • Recognizing triggers and patterns
  • Strategies for silencing the inner critic
  • Building self-compassion
  • Strengthening self-confidence
self presentation techniques training coaching zurich bern basel

How to build psychological resilience and deal with stress in every day life?

  • What is psychological resilience
  • How to build mental resilience in the longer run
  • Techniques for developing psychological resilience
  • Learning from stressful situations and bouncing back
  • The power of self-regulation
  • Developing emotional awareness
  • The importance of a support network and how to cultivate it
  • Do’s and Dont’s
How to use chatGPT for preparing a presentation content

Organizational matters - publish speaking training in Zurich and Switzerland

Duration

I adapt the training to the needs of a given person or company. The recommended duration of the training is 2 days, 8 hours each. There is also the possibility of periodic, weekly classes or shortened 2 or 4-hour workshops in a narrow area. The client determines which areas are to be included in the training.

Participants

The number of people who can take part in public speaking workshops on-site or online is 1 to 12. Due to the nature of the training, I do not conduct it in very large groups. When there are more participants, I can give a lecture on public speaking and self-presentation. In this matter, please contact me individually.

Formula

Public speaking training can take place:
-Stationary in a selected place in Switzerland
-Online in an interactive form

Place

My main place of public speaking training is Zurich, but I can also commute to any city in Switzerland or abroad.

Price

The price includes:

-Participation in the training
-Materials
-Individual analysis of training needs
-Designing a dedicated program
-Certificate of participation

Ask for a quote for tailor-made training.

Magda Kern public speaking training Zurich Basel Zug Luzern Genova how to present public speaking trainer Switzerland

Magda Kern public speaking trainer in Zurich

I have a unique combination of experience and education in many disciplines that help me comprehensively prepare clients for speeches. I gained knowledge of business, sales, business etiquette, and the latest standards from the studies at the Warsaw School of Economics. Furthermore, I have extensive experience from working in a corporation and successfully running my own companies. In total, I gave more than 150 interviews on television, press, and radio, which reinforced in my mind the significance of self-confidence and self-presentation skills in front of a camera.

The second pillar is psychology and coaching. I’m a psychologist, a certified UW trainer, and a PCC coach accredited by the International Coach Federation. I completed postgraduate studies in coaching, an advanced course in business coaching, and several dozen training courses in soft skills.

The third pillar is stage activity. I was performing in the Cuban musical “Conoce mi Cuba.” I studied the cello in the first-degree music school and later in the second-degree jazz vocal class. I have performed at countless concerts and festivals. For many years, I have worked to overcome the stage fright that kept me awake at night, and today, supported by my experience and knowledge, I can help other people overcome the same fear.

The fourth pillar of activity is TEDxZurich, where I’m Head of Speakers. I prepare speakers for their unforgettable speeches and design their preparation process. So far, I provided substantive support to more than 30 speakers over 6 years. In 2021, I was chosen as one of the top 11 public-speaking coaches worldwide 2021, according to the Coach Foundation ranking.

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What do clients say about my workshops?

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