Archive for Category: glossophobia treatment

How to deal with stress? Methods of combating stress

Methods of dealing with stress from public performances. TRE®, Alexandrov Technique, Schultz Autogeneous Training, Wim Hof method and Jacobson Neuro-muscle Training.

Influence of mindfulness on public performances

Stress in public speaking. What is stress? Why are we stressing? Why do we need stress? How does stress work?