Is paralyzing presentation stress destroying your confidence and the success you’ve worked so hard for?"
Learn an effective method for overcoming stage fright. Learn how to stay calm and confident during your presentation.
Enrolled member opinions
“Magda’s course provides not only solid, substantive knowledge but also practical tools that can be immediately applied in your artistic work. This course is rich in inspiring examples, specific exercises, and valuable tips. I highly recommend it.”
“The lessons are beautifully structured: short, visually engaging, and followed by practical exercises that help you apply what you’ve learned. It’s important to take your time with them and not to rush, because each one brings you a step closer to deeper self-awareness.”
“I was amazed by how rapidly I learned and the substantial progress I achieved with her guidance. She has a remarkable ability to deliver information quickly and clearly, providing practical tips that are easy to implement.”
“I wanted to thank you for the excellent stress management course. The psychological explanations you provided were very clear and insightful, and the practical tips you shared helped me manage stress quickly and effectively.”
Do you know these symptoms?
The day is coming, and soon, it will be your turn to present.
You can’t focus on daily tasks, you are distracted, and you feel this characteristic squeeze in your stomach. At night, you can’t sleep, worrying about what can go wrong.
Your heart is racing like Formula 1, you are sweating, your face turns red, you struggle to breathe, your hands and voice are shaking, or suddenly you have a blackout.
Do you experience this before a presentation?
Maybe you have a lecture, a conference presentation, or you’ll be speaking at work in front of your colleagues and bosses, but it feels like the worst thing imaginable.
Maybe you’re a manager who is terrified to speak at a town hall and blocked from presenting with charisma.
Maybe you need to sing, act, or dance, and you don’t perform at your best.
How much longer will you let stress take over?
How many opportunities have you missed?
How much time have you wasted worrying?
How many brilliant ideas have never seen the light of day because you were afraid to speak up?
You’re losing opportunities for promotion, better pay or work, peace of mind, and being perceived as competent.
Do you want this in your life instead?
- Do you want to stop feeling like a small child when you stand in front of an audience?
- Regain control over your body and reactions when you feel stressed?
- Want to stop missing opportunities, just because they involve public speaking?
- Maintain the image of a confident and competent person?
- Deliver your message and presentations the same way you did it at home, without losing quality when you stand in front of an audience?
- Gain more visibility, opportunities and a higher salary?
Do you know that...
By Gallup, 70-75% of the population experiences anxiety before public speaking. It’s very common and you are not alone! At school, we learn derivatives, how the cells are built, and the exact date of a medieval battle, but no one teaches us one of the most important life skills: how to manage stress.
*Brewer, G. (2001, 19 marca). Snakes top list of Americans’ fears.
I used to panic before performing in front of a few people
Since childhood, performing has been a nightmare for me, keeping me awake at night.
I wasn’t born with the “speaker gene” and didn’t feel like a fish out of water on stage. However, I developed a method that I now want to share with you.
I understand your pain!
I feel you! This is me when I was two. Shy, hated being on stage, even in my favourite ladybird or princess dress.
When I was 10, I experienced HYSTERICAL stress attacks. The thought of playing the cello in front of a few people was paralyzing. Back then, stress management and mindfulness weren’t common. You just had to survive.
But surviving is not thriving!
A few years later...
It was a bit better, but I needed sleeping pills to sleep before the premiere of a Cuban musical. I felt a squeeze in my stomach and anxiety for weeks. It didn’t serve my performance either.
In parallel, at university, even small presentations in front of other students felt overwhelming, and gave me a hard time days in advance.
What does it look like now?
This is me now. A few wrinkles more, and a few kilos lighter on my shoulders. Public speaking is not terrifying anymore. And I even enjoy it! My 8-year-old self would be shocked.
I graduated psychology, completed postgraduate coaching studies (ICF, PCC level), music school, and a top economics university. Until now, I’ve led over 5,000 hours of sessions and workshops.
In 2021, I was recognized as one of the top 11 public-speaking coaches worldwide by the Coach Foundation. I’ve coached TEDx speakers for over 7 years, taught at universities, and worked with Fortune 500 companies.
I’ve spent thousands of hours learning about stress management. Based on my vast stage experience, psychology, and reading tons of research, I have gained the ability to provide adequate tools and methods to support you.
Program
What you’ll learn in this online stage fright course?
Module 1: Body behind the scenes
- Why you experience unpleasant, physical stress symptoms?
- What happens in your body under stress?
- How to calm stage fright symptoms?
- Learn the working tools to manage stress
- Why your brain reacts this way and how to reprogram it?
- The science behind breathing
- How to use your body to overcome stage fright
Module 2: When your mind goes wild
- Manage overthinking and self-doubt before public speaking
- What to do when you worry too much?
- Develop a mindset that helps overcoming stage fright like a pro in a longer perspective
- Learn a toolbox of techniques to stay calm, focused, and in control
- Is it me presenting badly or stress? How stress affects performance and focus
Module 3: Psychological knowledge is your power
- How your brain tricks you?
- Defense mechanisms that maintain the stress on a higher level
- Mirror, mirror on the wall, who's the fairest of them all?- the role of ego
- Why we repeat stress patterns and how to break them
- Drama triangle not only in Shakespeare
- Psychological effects that the best speakers use to their advantage
- Cognitive biases that block you
Module 4: "Me" time
- Reflect on what is important in your life
- Find out what triggers you and why
- Develop emotional intelligence
- Answer deep-dive questions to help you grow and confront stress
- What can you control? How to let it go?
- Learn to observe your thoughts
Module 5: Action plan
- Learn how to build a habit that will support you manage stress better
- The basics that you probably overlook
- Practice effective relaxation techniques
- Learn how to turn nervousness into an advantage
Module 6: What's next?
- Build stress-reducing habits
- How to present and practice, even if you are stressed
- Practice, practice, practice!
- How to measure the progress
You can learn how to overcome stage fright for less than the cost of a single massage session at a SPA.
Take a sneak peek at the video content
60 bite-sized modules
5 hours of video content
Additional short excercies and materials
Publications and sources, if you want to explore more
You can do it step-by-step on your own pace
Learn anywhere, anytime, even on your way to work
Subtitles included for every module
This course about stress management in public speaking tackles this topic from different perspectives
What clients say about my training and coaching?
Price
Essential level
Access to the self-study stress management course-
60 bite-sized modules
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5+ hours of real human video content
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20+ additional short exercises and materials
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Listed sources and additional research materials
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Money-back guarantee if the course does not meet your expectations
Professional level
Access to the self-study stress management course and receive a personalised feedback from Magda Kern-
All benefits of the Essential package
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Video review (you upload an up to 15 minutes video) of your presentation/talk and you receive a personalised feedback from Magda Kern
Master level
Access to the self-study stress managecourse and receive an exclusive 1h consultation with Magda Kern-
All benefits of the Professional package
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1 hour of individual online coaching to work on your presentation skills
60-Day Satisfaction Guarantee
You’re risk-free when you buy this course. Try it out, watch the videos, and apply the techniques. If you decide it’s not for you or you don’t see a difference, please contact us. We’ll refund your full amount, no questions asked.
About me
Education: Psychologist & Certified ICF PCC Executive Coach,
Stage & media experience: 15+ years on stage, playing the instruments, singing in jazz bands, and in a Latin musical. I gave more than 100 interviews on the radio, TV, and the press.
Track record: Over 13 years and 5’000+ hours helping C-suite executives, introverted post-docs, and founders master high-stakes delivery. Training employees of Fortune 500 Companies.
Recognition: Top 11 Public Speaking Coach worldwide
What if you don't buy the course?
You can close this page and go back to your old routine. You can continue to dread every presentation, avoid speaking engagements, and watch others achieve success, land their dream jobs, and receive recognition for their work simply because they’re not afraid to speak up and handle stress.
Or you can make a decision today. If you want to:
- Feel confident every time you step onto a stage or speak in front of a group
- Know exactly how to manage nerves and use stress to your advantage
- Manage overthinking and self-doubt before public speaking
- Have a toolbox of techniques to stay calm, focused, and in control
- Develop a mindset that supports long-term growth
Who will benefit from stress management training?
This course is a perfect fit for anyone who wants to improve their public speaking skills, and anyone who struggles with public speaking anxiety. Whether you’re preparing for an important business pitch, a TEDx talk, or simply want to feel more confident in meetings, this course is your ultimate guide to stress-free speaking.
Business professionals
Entrepreneurs
Coaches & consultants
Keynote speakers
Keynote speakers
Artists
TV & podcast hosts
Students
Lecturers & teachers
Frequently asked questions
Here you can find answers to the most frequently asked questions.
You will get an access for 6 months.
You can pay online via Stripe in USD, EUR, or CHF.
Watching all the videos takes around 5 hours. Many of them also include practical exercises and reflection questions, so depending on your pace, you might want to spend a little extra time. Each module is designed in small, easy-to-digest chunks, so you can go through one per week or even one per day-whatever fits best into your schedule. The real value of this course comes with repetition and practice, so the more consistently you engage with the tools and techniques, the faster you’ll see results.
Unfortunately, no one can give you a guarantee- not a doctor, therapist, or coach. The results depend mainly on your engagement: not just watching the modules, but truly learning, practicing, and repeating until the techniques become natural. Outcomes also vary based on individual predispositions. Everyone is unique, and there is no formula that works in 100% of cases. However, these tools are effective, widely recognized, and commonly used in psychological counseling and therapy. If you are unsure about your mental health or whether this course is right for you, please consult your doctor for advice first.
Yes. Before completing your payment, please make sure your billing details are correct. The invoice is generated automatically, and unfortunately, changes to billing information cannot be made after the purchase.
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Below every video, you’ll find sources: research, publications, articles, and books. If you’d like to dive deeper into a specific topic, you can expand your knowledge by exploring these resources.
Yes, you can work with me in packages of 5 or 10 sessions. That said, this course is already very comprehensive and designed for you to complete independently, at your own pace. And if you’d like extra support after finishing it, I’ll be happy to guide you further!
Yes, if you’d like a certificate, just contact our team and we’ll be happy to send it to you in PDF format. And don’t forget that you’ve worked hard on building new skills, so be proud to share your achievement! Add this course completion to your LinkedIn profile and tag Public Speaking Wizard to inspire others on their journey.
Yes! We are not born with the ability to regulate our emotions or manage stress. These are skills you can, and should learn to create a better life!
It depends on your current level of stage fright, your individual predispositions, your commitment to practice, and how deeply you engage with the exercises. Some participants notice improvements after just a few modules, while for others it takes more time. Think of it like building a muscle; reducing stage fright requires repetition. With consistent practice, the tools you learn here can create lasting change.
No. All you need is a device (computer, tablet, or phone) with internet access and a browser. There’s nothing to download or install, everything is hosted on our online platform and ready to use.
We added subtitles to every module, so you can even watch while commuting to work or school.
Yes! You can watch the next modules on your phone while on your way to work or school. Every module comes with subtitles, so you can also follow along without sound if that’s your preferred way of learning.
This course is designed for all levels. If you’re just starting your public speaking journey or facing stage fright for the first time, you’ll get clear, practical guidance. If you’re already experienced but still struggle with stress or nerves, you’ll find powerful tools to strengthen your self-regulation and perform with more confidence under pressure.
Both. The course combines psychological insights (how stress works and what happens in your brain and body) with practical techniques (breathing, reframing, preparation routines, and more). This dual approach helps you not only understand your fear but also gives you the tools to manage it effectively.
Yes, in case you are not satisfied, you will get a full refund.
Yes. This course is designed for all personality types, including introverts. It combines psychological insights, practical tools, and real-world exercises to help you build authentic confidence- without needing to “perform” or pretend. However, if your anxiety seriously interferes with daily life, please consult with a mental health professional before or alongside taking the course.
A few tips on stress management
If you want to learn more about public speaking, self-confidence and stress management you can find it here:
