Why learn to manage stress?

Stress can be overwhelming in private and business life. However, it is an unavoidable part of life, so learning how to manage stress can improve the quality of life, allow us to enjoy challenges, and live healthier. Throughout this training, participants will not only learn about the underlying causes and effects of stress but also engage in practical exercises designed to equip them with effective strategies for managing stress. This comprehensive approach aims to empower individuals with the tools to navigate stressors more effectively.

Training topics in stress management in Zurich:

The causes of stress
Symptoms of stress
Difference between fear and anxiety
Eustress and distress
Stressful situations in life and in business
Temperamental, biological, and environmental conditions of stress

Why we are stressed? Neuropsychology behind stress

How to deal with stage fright
How to deal with emotions
Tools for coping with stress before public speaking
Cognitive-behavioral therapy methods of dealing with stress
Relaxation techniques
First-aid tool to deal with stage fright

How to manage stress- techniques for stress management training

Understanding the inner critic
The psychology behind self-doubt
Recognizing triggers and patterns
Strategies for silencing the inner critic
Private speeches
Building self-compassion
Strengthening self-confidence

How to deal with inner critic nad build self-confidence?

What is psychological resilience
How to build mental resilience in the longer run
Techniques for developing psychological resilience
Learning from stressful situations and bouncing back
The power of self-regulation
Developing emotional awareness
The importance of a support network and how to cultivate it
Do’s and Dont’s

How to build psychological resilience and deal with stress in every day life?

Organizational matters

Public speaking training in Zurich and Switzerland

> Duration

I adapt the training to the needs of a given person or company. The recommended duration of the training is 2 days, 8 hours each. There is also the possibility of periodic, weekly classes or shortened 2 or 4-hour workshops in a narrow area. The client determines which areas are to be included in the training.

> Participants

Our public speaking workshops, available both in-person and online, are designed for groups of 1 to 12 participants. For larger groups, we can adopt a lecture-style format combined with breakout sessions for smaller group work. Please contact me directly to discuss custom arrangements.

> Formula

Public speaking training can be held:

> Price

The price includes:

Custom training design in English
Participation in the training sessions
Individual analysis of training needs
High-quality training materials
Tailored program development
Premium stationery set (notebook, folder, and pen) for every participant
Certificate of completion
Additional resources for self-study after the training

Request a custom quote tailored to your needs

Who am I?

I have a unique combination of experience and education in many disciplines that help me comprehensively prepare clients for speeches. I gained knowledge of business, sales, business etiquette, and the latest standards from the studies at the Warsaw School of Economics. Furthermore, I have extensive experience from working in a corporation and successfully running my own companies. In total, I gave more than 150 interviews on television, press, and radio, which reinforced in my mind the significance of self-confidence and self-presentation skills in front of a camera.

The second pillar is psychology and coaching. I’m a psychologist, a certified business trainer, and a PCC coach accredited by the International Coach Federation. I completed postgraduate studies in coaching, an advanced course in business coaching, and several dozen training courses in soft skills.

The third pillar is stage activity. I was performing in the Cuban musical. I studied the cello in the first-degree music school and later in the second-degree jazz vocal class. I have performed at countless concerts and festivals. For many years, I have worked to overcome the stage fright that kept me awake at night, and today, supported by my experience and knowledge, I can help other people overcome the same fear.

The fourth pillar of activity is TEDx. For 7 years, I have been preparing speakers for their unforgettable speeches and designing their preparation process. So far, I provided substantive support to over 50 speakers as a coach and Head of Speakers in TEDxZurich.

In 2021, I was chosen as one of the top 11 public-speaking coaches worldwide 2021, according to the Coach Foundation ranking.

Do you want to know more?

Write to me

What do my clients say about my public speaking training?

Konrad
CEO

“I highly recommend Magda for anyone looking to improve their public speaking skills. She has a remarkable ability to deliver information quickly and clearly, providing practical tips that are easy to implement. Her friendly attitude, constructive advice, and sense of humor create a supportive learning environment. I was amazed by how rapidly I learned and the substantial progress I achieved with her guidance. Whether you’re a beginner or looking to refine your skills, I highly recommend her for an enriching public speaking experience.”

Mona
Climate Security at NATO

“Magda is an excellent coach. She supported me greatly in strengthening my public speaking skills which are essential for my job.”

Adriana
Top 100 Digital Shaper

“I was fortunate to have Magda as my speaking coach and I wholeheartedly recommend her! She offers a wealth of practical tools and exercises. Magda fosters a warm, inviting atmosphere that instills confidence for practice, all the while subtly nudging you beyond your comfort zone to enhance your skills. You can tell that she genuinely cares and goes the extra mile in her coaching sessions. I wouldn’t hesitate to seek her guidance again in the future.”

Barna
Co-founder

“Magda is a fantastic teacher, highly competent with hands-on experience, and super nice to work with. Her training sessions are well-planned, with lots of useful info and hands-on activities. She’s all about practical learning, so you’ll be doing plenty of exercises during the sessions. If you practice what you learn, you’ll definitely see improvement from one session to the next. Her advice is easy to follow and can be applied right away in your daily communication. I definitely suggest her as a teacher if you want to get better at public speaking.”

Karolina
Project Manager

"I had the pleasure of participating in Magda’s “Public Speaking” training. The training was a combination of professionalism with a great atmosphere. The workshops were focused on practical aspects. Each participant had the opportunity to practice the presentation individually. Magda provided valuable feedback at every stage. It was definitely one of those training after which you think: “I want even more!” :)”

Mateusz
Digital Health Expert

“Magda helped me prepare for several speeches. We had 10 great meetings. After the whole process, my presentations and speeches sparkled, and I am more self-confident. I will definitely use Magda’s help in the future.”