9. How Do You Interpret Stress?

Paraphrasing “You are what you eat”, “you become who you think you are.” Sounds enigmatic? Watch the video!

Exercise

Think about how you can alternatively think about your physiological symptoms in stressful situations and turn them into excitement.

Learn more

1. Todd, R. M., Miskovic, V., Chikazoe, J., & Anderson, A. K. (2020). Emotional objectivity: Neural representations of emotions and their interaction with cognition. Annual Review of Psychology, 71, 25–48.
2. Kempsty-Jeznach, E. (2018). Sick from Stress. PZWL.
3. Schiraldi, G. R. (2016). The Resilience Workbook. New Harbinger.
4. Gajda, E., & Biskupek-Wanot, A. (2020). Stres i jego skutki. W Aktywność fizyczna i problematyka stresu (s. 84–93). Wydawnictwo Naukowe Uniwersytetu Humanistyczno-Przyrodniczego im. Jana Długosza w Częstochowie.
5. Sikora, J. (2024). W stresie. Strategie oswajania. Ośrodek Rozwoju Edukacji.