Overcome stage fright and for all and finally learn how to manage stress
If you have anxiety before a presentation, and are wondering what to do about it, in this online course, you will find the answer that you are looking for. You can get help to overcome the fear of speaking in public and learn how to stay grounded.
Are you stressed before a presentation?
Does stress decrease your performance?
Familiar stress symptoms?
- Increased heart rate
- Sleepless nights
- Difficulty breathing
- Sweating
- Shaking hands or legs
- Excessive eating or no appetite
- Blushing
- Blackout or brain fog
- Stomach aches
- Procrastination
Do you experience this before a presentation?
Do you want this in your life?
- Do you want to stop feeling like a small child when you stand in front of an audience?
- Regain control over your body and reactions when you feel stressed?
- Want to stop missing opportunities, just because they involve public speaking?
- Maintain the image of a confident and competent person?
- Deliver your message and presentations the same way you did it at home, without losing quality when you stand in front of an audience?
- Gain more visibility, opportunities and a higher salary?
Learn to deal with stage fright and speak with confidence!
Online Course on Stress Management in Public Speaking
By Gallup, 70-75% of the population experiences anxiety before public speaking. It’s very common and you are not alone! At school, we learn derivatives, how the cells are built, and the exact date of a medieval battle, but no one teaches us one of the most important life skills: how to manage stress.
If you know how to get control over your nerves during a presentation, you’ll access a calmer life, greater comfort in life, more opportunities at work, and be unstoppable.
Public speaking is one of the most common fears, but what if you could turn that nervous energy into your biggest strength?
*Brewer, G. (2001, 19 marca). Snakes top list of Americans’ fears.
Do you recognize yourself?
THE day is coming. Your presentation is just hours or days away.
You can’t sleep, have a headache, struggle to breathe or focus. Your heart is racing like Formula 1, and you’ve already been stressed for two weeks in advance.
Maybe you’re a manager who is terrified to speak at a town hall and blocked from presenting with charisma.
Maybe you need to sing, act, or dance, and you don’t perform at your best.
Maybe you have a lecture, a conference presentation, or you’ll be speaking at work in front of your colleagues and bosses, but it feels like the worst thing imaginable.
I understand your pain!
I feel you! This is me when I was two. Shy, hated being on stage, even in my favourite ladybird or princess dress.
When I was 10, I experienced HYSTERICAL stress attacks. The thought of playing the cello in front of a few people was paralyzing. Back then, stress management and mindfulness weren’t common. You just had to survive.
But surviving is not thriving!
A few years later...
It was a bit better, but I needed sleeping pills to sleep before the premiere of a Cuban musical. I felt a squeeze in my stomach and anxiety for weeks. It didn’t serve my performance either.
In parallel, at university, even small presentations in front of other students felt overwhelming, and gave me a hard time days in advance.
What does it look like now?
This is me now. A few wrinkles more, and a few kilos lighter on my shoulders. Public speaking is not terrifying anymore. And I even enjoy it! My 8-year-old self would be shocked.
I graduated psychology, completed postgraduate coaching studies (ICF, PCC level), music school, and a top economics university. Until now, I’ve led over 5,000 hours of sessions and workshops.
In 2021, I was recognized as one of the top 11 public-speaking coaches worldwide by the Coach Foundation. I’ve coached TEDx speakers for over 7 years, taught at universities, and worked with Fortune 500 companies.
I’ve spent thousands of hours learning about stress management. Based on my vast stage experience, psychology, and reading tons of research, I have gained the ability to provide adequate tools and methods to support you.
You can learn how to overcome stage fright for less than the cost of a single massage session at a SPA.
Program
What you’ll learn in this online stage fright course?
Body behind the scenes
- Why you experience unpleasant, physical stress symptoms?
- What happens in your body under stress?
- How to calm stage fright symptoms?
- Learn the working tools to manage stress
- Why your brain reacts this way and how to reprogram it?
- The science behind breathing
- How to use your body to overcome stage fright
When mind your goes wild
- Manage overthinking and self-doubt before public speaking
- What to do when you worry too much?
- Develop a mindset that helps overcoming stage fright like a pro in a longer perspective
- Learn a toolbox of techniques to stay calm, focused, and in control
- Is it me presenting badly or stress? How stress affects performance and focus
Psychological knowledge is your power
- How your brain tricks you?
- Cognitive biases that block you
- Defense mechanisms that maintain the stress on a higher level
- Mirror, mirror on the wall, who's the fairest of them all?- the role of ego
- Why we repeat stress patterns and how to break them
- Drama triangle not only in Shakespeare
- Psychological effects that the best speakers use to their advantage
"Me" time
- Reflect on what is important in your life
- Find out what triggers you and why
- Develop emotional intelligence
- Learn to observe your thoughts
- Answer deep-dive questions to help you grow and confront stress
- What can you control? How to let it go?
Action plan
- Learn how to build a habit that will support you manage stress better
- The basics that you probably overlook
- Practice effective relaxation techniques
- Learn how to turn nervousness into an advantage
What's next?
- Build stress-reducing habits
- How to present and practice, even if you are stressed
- Practice, practice, practice!
- How to measure the progress
How does course on stress management look like?
Take a sneak peek at the video content:
- 60 bite-sized modules
- 5 hours of video content
- Additional short exercises and materials
- Publications and sources, if you want to explore more
- You can do it step-by-step on your own
- Learn anywhere, anytime, even on your way to work or school
- Subtitles included for every module
- This course about stress management in public speaking tackles this topic from different perspectives
Take a look inside
Who will benefit from stress management training?
This course is a perfect fit for anyone who wants to improve their public speaking skills, and anyone who struggles with public speaking anxiety. Whether you’re preparing for an important business pitch, a TEDx talk, or simply want to feel more confident in meetings, this course is your ultimate guide to stress-free speaking.
Business professionals
Entrepreneurs
Coaches & consultants
Keynote speakers
Keynote speakers
Artists
TV & podcast hosts
Students
Lecturers & teachers
If you want to:
- Feel confident every time you step onto a stage or speak in front of a group
- Know exactly how to manage nerves and use stress to your advantage
- Manage overthinking and self-doubt before public speaking
- Have a toolbox of techniques to stay calm, focused, and in control
- Develop a mindset that supports long-term growth
then sign up for this course today!
Clients opinions about the course
Elena
Lecturer & Researcher
“I truly enjoyed this course! It turned out to be much more than I expected.
Initially, I thought I would just pick up a few simple techniques to manage stress and anxiety before my keynote presentation. However, the course itself is like a very good wine – the more you watch, the more it opens up new ideas, insights, and perspectives, and the more you understand about yourself.
The lessons are beautifully structured: short, visually engaging, and followed by practical exercises that help you apply what you’ve learned. It’s important to take your time with them and not to rush, because each one brings you a step closer to deeper self-awareness and growth.
It’s also a complete and thoughtfully designed course, where you can truly feel the time, effort, and love that went into creating it.”
Martina
Researcher
“I was amazed by how rapidly I learned and the substantial progress I achieved with her guidance. She has a remarkable ability to deliver information quickly and clearly, providing practical tips that are easy to implement.”
Price for online course on how to overcome public speaking anxiety
Regular price
Clients opinions
Katarzyna
Project Controler
“She explains the material clearly, with plenty of examples and practice. She has this energy to motivate and inspire you. I really enjoyed the training and learned a lot.”
Shane
DevOps engineer
“Magda gave me the tools I needed to work through the anxiety and stress I experience when presenting my work to a wide audience.”
Vlad
Senior Executive
“Magda has been a great source of knowledge, and more importantly – she’s done exceptionally well at sharing her expertise in the form of practical advice and training.”
FAQ Find answers to your questions here:
Here you can find answers to the most frequently asked questions.
You will get an access for 6 monhts.
You can pay online via Stripe in USD, EUR, or CHF.
Watching all the videos takes around 5 hours. Many of them also include practical exercises and reflection questions, so depending on your pace, you might want to spend a little extra time. Each module is designed in small, easy-to-digest chunks, so you can go through one per week or even one per day-whatever fits best into your schedule. The real value of this course comes with repetition and practice, so the more consistently you engage with the tools and techniques, the faster you’ll see results.
Unfortunately, no one can give you a guarantee- not a doctor, therapist, or coach. The results depend mainly on your engagement: not just watching the modules, but truly learning, practicing, and repeating until the techniques become natural. Outcomes also vary based on individual predispositions. Everyone is unique, and there is no formula that works in 100% of cases. However, these tools are effective, widely recognized, and commonly used in psychological counseling and therapy. If you are unsure about your mental health or whether this course is right for you, please consult your doctor for advice first.
Yes. Before completing your payment, please make sure your billing details are correct. The invoice is generated automatically, and unfortunately, changes to billing information cannot be made after the purchase.
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Below every video, you’ll find sources: research, publications, articles, and books. If you’d like to dive deeper into a specific topic, you can expand your knowledge by exploring these resources.
Yes, you can work with me in packages of 5 or 10 sessions. That said, this course is already very comprehensive and designed for you to complete independently, at your own pace. And if you’d like extra support after finishing it, I’ll be happy to guide you further!
In the future, there may also be an option to join group meetings, but this is still in preparation. Please note that we don’t provide individual feedback by email.
Yes, if you’d like a certificate, just contact our team and we’ll be happy to send it to you in PDF format. And don’t forget that you’ve worked hard on building new skills, so be proud to share your achievement! Add this course completion to your LinkedIn profile and tag Public Speaking Wizard to inspire others on their journey.
Yes! We are not born with the ability to regulate our emotions or manage stress. These are skills you can, and should learn to create a better life!
It depends on your current level of stage fright, your individual predispositions, your commitment to practice, and how deeply you engage with the exercises. Some participants notice improvements after just a few modules, while for others it takes more time. Think of it like building a muscle; reducing stage fright requires repetition. With consistent practice, the tools you learn here can create lasting change.
No. All you need is a device (computer, tablet, or phone) with internet access and a browser. There’s nothing to download or install, everything is hosted on our online platform and ready to use.
We added subtitles to every module, so you can even watch while commuting to work or school.
Yes! You can watch the next modules on your phone while on your way to work or school. Every module comes with subtitles, so you can also follow along without sound if that’s your preferred way of learning.
This course is designed for all levels. If you’re just starting your public speaking journey or facing stage fright for the first time, you’ll get clear, practical guidance. If you’re already experienced but still struggle with stress or nerves, you’ll find powerful tools to strengthen your self-regulation and perform with more confidence under pressure.
Both. The course combines psychological insights (how stress works and what happens in your brain and body) with practical techniques (breathing, reframing, preparation routines, and more). This dual approach helps you not only understand your fear but also gives you the tools to manage it effectively.
We want you to feel confident in your decision to join this course. Because it’s a digital product with instant access to all materials, we’re unable to offer refunds after purchase. That’s why we’ve made sure to give you a clear course description and FAQs, so you know exactly what you’re getting before you enroll.
Yes. This course is designed for all personality types, including introverts. It combines psychological insights, practical tools, and real-world exercises to help you build authentic confidence- without needing to “perform” or pretend. However, if your anxiety seriously interferes with daily life, please consult with a mental health professional before or alongside taking the course.
A few tips on stress management
If you want learn more about public speaking, self-confidence and stress management you can find it here:
