Currently, the first available slots for individual training are in the mid-December.
Coaching and individual public speaking training in Zurich
Coaching is a method that supports achieving goals, changing habits, and helps to look at your values, needs, and beliefs. As a coach, I do not advise, but focus on extracting the best in the client who relies on his resources (strengths, skills, experience, etc.)
The coach does not advise, teach, or analyze the past, and does not help reduce trauma. In this method, by definition, only the client is an expert on his life, and the coach only accompanies him on his way. During the session you can expect many in-depth questions, tools, and exercises, it is simply a partnership conversation between us in which I am your mirror and impartial observer.
What topics can we discuss during a coaching session?
Building self-confidence on the stage & in life
Stress management
How to navigate public exposure
How to deal with imposter syndrome
Dealing with stage fright
How to deal with the internal critic
Changing & building new habits
How to deal with hate and criticism
Strengthening of motivation
If you want to practice your public speaking click
How does it work?
Duration and frequency
Meetings last 60 minutes. We set the frequency individually. Usually, sessions are held every 1-2 weeks for the best results. I care about making the client independent and showing the tools that will make him cope on his own in the future, without my help.
First meeting
How can you be sure that I will be the right coach for you? You can dispel such doubts at the first meeting, the so-called demo session where we both decide whether we want to work together. The first session is free of charge, it lasts 20 minutes and takes place via Google Meet. During this meeting, we get to know each other, briefly discuss the principles of our work, your goal, and set the rules, and then we move on to the coaching session.
Ethical standards
At work, I follow the Ethical Principles of Psychologists and Code of Conduct, as well as the Coach’s Code of Ethics according to the standards of the International Coach Federation. Before starting the coaching process, I will ask you to familiarize yourself with it. Everything we talk about is completely confidential, and you are guaranteed that I will not disclose it anywhere. Trust and a sense of client safety are very important to me. The process is voluntary. We give ourselves the right to discontinue coaching at any time.
Working method
I work mainly in the online formula. We can connect through any application. This saves you time traveling and connecting to a meeting from anywhere in the world. The available technology allows you to conduct a meeting with the same result as in real life. If you want to see if this form suits you, arrange a free consultation. If you want to meet in person, it’s possible. I can commute to your office in the area of Zurich and Winterthur.
Who am I working with?
I work with people regardless of their level of advancement. I can support you in preparing for your first presentation at school or perfecting your speech at a conference for a thousand people or an interview on TV. I have experience in working with clients who work in business on a daily basis, as well as with academic lecturers and artists. Individual training in public speaking needs your involvement, and this is my only entry criterion to start working with a client.
Price of public speaking individual training and stress management coaching
Who am I?
I have a unique combination of experience and education in many disciplines that help me comprehensively prepare clients for speeches. I gained knowledge of business, sales, business etiquette, and the latest standards from the studies at the Warsaw School of Economics. Furthermore, I have extensive experience from working in a corporation and successfully running my own companies. In total, I gave more than 150 interviews on television, press, and radio, which reinforced in my mind the significance of self-confidence and self-presentation skills in front of a camera.
The second pillar is psychology and coaching. I’m a psychologist, a certified UW trainer, and a PCC coach accredited by the International Coach Federation. I completed postgraduate studies in coaching, an advanced course in business coaching, and several dozen training courses in soft skills.
The third pillar is stage activity. I was performing in the Cuban musical “Conoce mi Cuba.” I studied the cello in the first-degree music school and later in the second-degree jazz vocal class. I have performed at countless concerts and festivals. For many years, I have worked to overcome the stage fright that kept me awake at night, and today, supported by my experience and knowledge, I can help other people overcome the same fear.
The fourth pillar of activity is TEDxZurich, where I’m Head of Speakers. I prepare speakers for their unforgettable speeches and design their preparation process. So far, I provided substantive support to more than 30 speakers over 6 years. In 2021, I was chosen as one of the top 11 public-speaking coaches worldwide 2021, according to the Coach Foundation ranking.
Do You want to know more?
Who am I?
I have a unique combination of experience and education in many disciplines that help me comprehensively prepare clients for speeches. I gained knowledge of business, sales, business etiquette, and the latest standards from the studies at the Warsaw School of Economics. Furthermore, I have extensive experience from working in a corporation and successfully running my own companies. In total, I gave more than 150 interviews on television, press, and radio, which reinforced in my mind the significance of self-confidence and self-presentation skills in front of a camera.
The second pillar is psychology and coaching. I’m a psychologist, a certified UW trainer, and a PCC coach accredited by the International Coach Federation. I completed postgraduate studies in coaching, an advanced course in business coaching, and several dozen training courses in soft skills.
The third pillar is stage activity. I was performing in the Cuban musical “Conoce mi Cuba.” I studied the cello in the first-degree music school and later in the second-degree jazz vocal class. I have performed at countless concerts and festivals. For many years, I have worked to overcome the stage fright that kept me awake at night, and today, supported by my experience and knowledge, I can help other people overcome the same fear.
The fourth pillar of activity is TEDxZurich, where I’m Head of Speakers. I prepare speakers for their unforgettable speeches and design their preparation process. So far, I provided substantive support to more than 30 speakers over 6 years. In 2021, I was chosen as one of the top 11 public-speaking coaches worldwide 2021, according to the Coach Foundation ranking.